As in any sport, diet and nutrition are important to Cheerleaders. A proper diet can help build strong muscles, keep your mind alert, give you energy and enhance your performance. Simply said, "Food fuels your body and mind".
There is so much focus on the appearance of Cheerleaders, they sometimes become victims of fad diets, fast weight loss and improper nutrition. Don't give in and fall into these ruts. Cheerleading is a high energy sport that takes fast thinking, good coordination and strong muscles. It is far better to maintain a healthy and nutritious diet, get plenty of rest, drink lots of fluids and exercise, to keep your body in peak condition for optimal performance. You are what you eat; eat healthy and be healthy.

Read more: Eating Habit for Cheerleaders

Improve Your Cheerleading Motions
What makes a good Cheerleader into a great Cheerleader? Why do some people make it at tryouts and others don't? When you're watching that awesome squad on TV, what makes them stand out and look like a picture of perfection? Well, mostly these questions can be answered with "they know the basics." Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental Cheerleading skills like motions, you're sure to lose points on any judging sheet.
Motions are one of the basic foundations of Cheerleading and a essential skill all Cheerleaders should master and more importantly keep mastered. So, whether you're a beginning Cheerleader just learning or an experienced one whose picked up some sloppy habits, get back to the basics, follow these tips and put the magic in your motions.

Read more: Proper Motions


" Can you stand to be blessed? If you answer, yes, then I want to tell you this, “the only way to be blessed is to stand. When you cannot seem to put one foot infront of the other, stand. When days come that challenge your destiny, just stand. Realize that there has never been a day that lasted forever. Bite your lip, taste your tears, but stand on what God showed you in the night until it happens in the light.”